Milk is one of the most consumed dairy products.
However, the time of drinking it is essential in the absorption of nutrients by the body or in obtaining certain values.
proteins
If you want to get more protein in the morning, then milk should be drunk during this important meal. In addition to protein, milk also provides magnesium, phosphorus and vitamins.
Physical Activity
According to AgroWeb.org data, if you prefer to do physical activity in the morning, then you should drink milk during this meal to supply the body with protein and calcium. Bones and muscles need calcium and protein to grow and develop.
pruriency
If you want to be full for longer, breakfast is the best time to drink milk. However, if milk causes you bloating then drink it in the evening.
Insomnia
If you have problems sleeping, then AgroWeb.org advises you to drink a glass of warm milk in the evening. Milk will calm you down and help you sleep well.
resting place
If you feel tired, then you should drink milk in the evening. Milk contains amino acids that help the brain release serotonin. Milk also helps to calm you down.
dilution
For a better digestion, choose to drink warm milk and not cold. Make sure not to abuse the consumption of milk, because if you overdo it, you will harm your health. The sufficient amount of milk is 150-200 ml per day.
Some tips about milk
Do not boil or heat milk too often because heat affects the richness of its nutrients. While boiling the milk, stir it regularly with a wooden spoon. When you put the milk on the fire, keep the temperature low and not high.
After boiling and cooling, the milk should be kept in the refrigerator until the next use. Milk should be heated or boiled on the stove and not in the microwave.